A delicious and very simple way to consume raw zucchini. You will love this salad drizzled with lemon juice and olive oil.
Zucchini Salad
Ingredients
- 2 zucchinis washed
- 1 clove crushed garlic
- 1/2 lemon (juice)
- A trickle olive oil
- Salt and pepper from the mill
- A bit grated cheese (parmesan)
- A few leaves parsley finely chiseled (optional)
Instructions
- Cut both ends of the zucchinis. Using a mandoline or a vegetable peeler, slice them lengthwise into long, thin slices.
- In a small bowl, mix together the lemon juice, garlic, and olive oil.
- Place the zucchini slices in a dish, pour the sauce over them. Add salt and pepper. Mix well.
- Sprinkle with cheese and serve immediately, or chill first in the refrigerator. Add fresh herbs just before serving.
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This post was posted in Salads
Creamy Zucchini Soup
This deliciuos Creamy Zucchini Soup is extremely easy to cook. Only three main ingredients: zucchinis, onions and milk.
Creamy Zucchini Soup
If you like Maggi broth cubes, add one to the soup while it is being boiled. By doing so, it is no longer needed to add salt, pepper, or herbs.
Ingredients
- 5 zucchinis
- 3 onions
- 3 cloves of garlic
- 3-4 Tbsp olive oil
- salt and ground pepper
- 300 ml water
- 300 ml milk (2%)
- 100 ml heavy cream
- 1 tsp mix of herbs de Provence
- Few pinches of paprika for serving
Instructions
- Peel and chop onions.
- Peel and chop garlic.
- Cut the zucchinis.
- In a large pot, heat the olive oil, add onions and garlic. Cook until golden, while stirring constantly.
- Add zucchinis, and sauté for about 5 minutes. Add salt and pepper.
- Add water, milk and heavy cream. The level of liquid should just cover the veggies. Bring to a boil. Reduce the heat, add the herbs of Provence and simmer about 20 minutes.
- Puree the soup with blender until smooth. If the soup is too thick, add some milk or heavy cream. Bring to a boil once again and remove the pan from the heat. Taste the soup, and add salt and pepper accordingly.
- Serve the creamy soup and don’t forget to sprinkle with paprika or decorate with fresh herbs.
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This post was posted in Soups
Greek salad
This Greek salad is one of my favorite things. No matter how much I make, it seems to always disappear.
Greek salad
Ingredients
- 4 tomatoes
- 1-2 cucumbers
- 1 bell pepper (any color)
- 1/2 red onion
- salt and pepper
- 1/4 tsp dry oregano leaves
- 100 g greek Kalamata olives pitted
- 100 g feta cheese
- 1/2 lemon
- 4 Tbsp olive oil
Instructions
- Cut the tomatoes in quarters.
- Slice the cucumbers in half long ways (remove seeds if desired) and cut 1/4 inch slices, starting at one end, so that you end up with bunch of half moon shapes or the letter “C”.
- Remove the core and seeds from the bell pepper and cut into strips.
- Peel the onion and cut into perfectly thin slices.
- Combine the tomatoes, cucumber, onion, bell pepper and olives in a bowl. Season with salt, pepper and dry oregano. Mix.
- Top it with sliced feta cheese. Squeeze the lemon on salad and drizzle with olive oil.
- If you like to serve your Greek Salad in individual cups, you can cut the vegetables into small cubes.
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This post was posted in Salads
Italian bell pepper salad
Another delicious recipe from the cookbook “Delices d’Italie” by Loukie Werle.
Italian bell pepper salad
A delicious salad, found in an Italian cookbook (Délices d'Italie by Loukie Werle).A recipe that will please everyone, vegetarian or not. The peppers are roasted under the grill and then mixed with a tomato. An appetizer that is best eaten cold, so it can be prepared ahead of time.
Ingredients
- 4 large bell peppers (of different colors)
- 1-2 tomatoes
- 1-2 cloves garlic
- 1 handful of basil leaves chiseled
- 1 handful of mint leaves chiseled
- 1 Tbsp capers (rinsed)
- Salt and fresh pepper
- 4 Tbsp olive oil
Instructions
- Preheat grill.
- Cut peppers in half lengthwise, remove seeds and membranes.Place peppers on a broiler rack, skin side up
- Roast until the skin is blackened. Remove the peppers from the oven and put them in a bowl, cover with plastic wrap and leave for about 20 minutes.
- Meanwhile, cut the tomatoes into small cubes.
- Chop the garlic cloves. Chop the basil and mint leaves
- Remove the skin from the peppers and cut them into strips
- Put all the chopped ingredients in a serving bowl. Add the capers. Season with salt and pepper then drizzle with olive oil.
- Cover with plastic wrap and let stand for about one hour before serving.
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This post was posted in Salads
Avocado Boats With Balsamic Vinegar
You are missing out if you haven’t made this incredible snack from ripe avocados. Anybody can make it, even my 7 year old makes it when she comes home from school. This is her favorite way to eat avocado. Split it in half and fill the center stone hole with some balsamic vinegar. Enjoy this healthy, delicious snack or appetizer.
Avocado boats with balsamic vinegar
Eat avocado halves with tea spoon.
Ingredients
- 3 avocados
- salt and freshly ground pepper optional
- 6 tsp balsamic vinegar
Instructions
- Cut the avocados in half lengthwise, remove pits but do not peel them. Season with salt and freshly ground pepper. Add 1 tsp of balsamic vinegar in each hole, and serve.
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This post was posted in Appetizers
Chocolate cake without flour, sugar, butter and dairy products
This is must-try chocolate cake without flour, sugar, butter and dairy products. So you can allow yourself to eat the second (and third) piece. 😉 All chocolate lovers will definitely fell in love with dessert.
This is translation of original french recipe 𝙈𝙤𝙚𝙡𝙡𝙚𝙪𝙭 𝙡é𝙜𝙚𝙧 𝙖𝙪 𝙘𝙝𝙤𝙘𝙤𝙡𝙖𝙩 @recettes_simplyfit without any modification: delicate and very chocolate dessert.
You like it? Check my other gluten-free recipes.
Chocolate cake without flour, sugar, butter and dairy products
Ingredients
- 150 g chocolate (60% cocoa)
- 180 g applesauce without sugar
- 40 g starch (maizena)
- 2 tsp baking powder dough
- 3 eggs (separate yolks from whites)
- 1 a pinch of salt
Instructions
- Preheat the oven to 180C, (390F) and line a baking dish with parchment paper or use a silicone mold.
- Melt the chocolate in a water bath or a microwave.
- Add applesauce to melted chocolate. Mix.
- Add yolks and mix well.
- Add starch and baking powder. Mix.
- Beat egg whites until foamy, adding a pinch of salt.
- Gently fold the beaten egg whites into the chocolate mixture.
- Pour the batter into a baking dish.
- Bake in preheated oven for approximately 25 minutes. Baking time depends on the oven and shape. Check readiness with a knife blade.
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Pan Fried Salmon
This Pan Fried Salmon has crisp skin and moist, tender flesh. It only takes salt and pepper to prepare this fresh salmon fillet.
The cooking time will vary with the fillets thickness.
Pan fried salmon
Ingredients
- 1 Tbsp butter (or olive oil)
- 4 salmon fillets or salmon steaks
- Salt and freshly ground black pepper to taste
Instructions
- Heat a large skillet with butter over medium-high heat.
- Season the fish with salt and pepper.
- Place the salmon (skin side down) in the pan. Cook for 3 minutes or until fish turns golden brown.
- Carefully turn the salmon over with spatula and cook for an additional 3 minutes.
- As soon as the fish is ready, transfer it to a flat plate and serve as desired.
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This post was posted in Main Dish
Appetizer Shishito Peppers
You can find shishito peppers in your favorite grocery store. Prepare this super quick recipe in no time and your guests will love this delicious appetizer.
Did you know that 1 in 10 shishito peppers are really spicy?
Appetizer Shishito peppers
Minimal preparation for an excellent appetizer (or side dish).You can serve them with soy sauce for dipping.
Ingredients
- 6 oz Shishito peppers
- a bit of olive oil
- Salt and freshly ground black pepper
Instructions
- In a saute pan heat olive oil over medium-high heat.
- Add the shishito peppers and stir for 1-2 minutes, heating them up until they blister. Add salt and black pepper.
- Place the peppers on a paper towel to remove excess oil and serve.
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This post was posted in Appetizers
Baked Feta (Psiti)
Baked Feta (Psiti) is a traditional Greek dish. It is very easy to prepare at home and will become one of your favorite appetizers.
Baked Feta (Feta Psiti)
Ingredients
- 200 g feta cheese (in one block)
- 2 pinches oregano
- Some chili pepper flakes
- 1 Tbsp olive oil
Instructions
- Preheat oven to 400F.
- Place the feta in an oven-proof dish. Add the oregano and chili pepper flakes followed by the olive oil.
- Bake for 8-10 minutes.
- Serve hot with fresh bread or pita.
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This post was posted in Appetizers
Pureed Pea Soup
Pureed soups are wonderful way to enjoy vegetables. Plus you don’t have to go grocery shopping in order to make this soup. You can find all the ingredients that you’ll need in your pantry. Use any meat you have in your fridge. And same with peas, use any peas you have, it can be frozen, canned or fresh.
Pureed Pea Soup
It takes a lot less time to make this soup, compare to regular soups. All you have to do is chop up the vegetables into chunks, and don't worry about cutting them perfectly, soup will be blended anyway.
Servings 4 servings
Ingredients
- 3 Tbsp olive oil
- 200 g chicken fillet
- 1 onion
- 5 potatoes
- 400 g frozen peas (or canned)
- 1,5 L water
- salt and pepper to taste
- some sour cream
Instructions
- Cut chicken into small pieces. Peel and chop onion(half-moon). Peel and cut the potatoes in quarters.
- In a large pot, heat the olive oil, add chicken and cook until beginning to golden brown. Add onion and sauté for about 5 minutes, constantly stirring.
- Add the potatoes and cover with water. Bring to a boil.
- Add frozen or canned peas(drained). Bring to a boil. Add salt and pepper. Reduce the heat, cover and simmer for another 20 minutes.
- Puree the soup with blender until smooth. If the soup is too thick, add some water.
- Divide soup into bowls and top it with sour cream.
- If you have some extra time, you can make a design on your soup. For this you will need to transfer the sour cream into the small ziplock, cut the tiny hole in the corner(1-2 mm) and use your imagination . 😉
This post was posted in Soups