Mini Bell Peppers look so cute and perfect and tastes delicious, either roasted or raw. Normally, I’m not a big fan of bell pepper, but can’t say “NO” to this colorful bag with sweet mini bell peppers. These mini peppers add flavor and texture to a variety of dishes. You can serve it hot or cold, with meat or fish, or just eat it as a snack.

Roasted Sweet Mini Peppers
Ingredients
- 600 g mini bell peppers
- Salt and freshly ground black pepper to taste
- some olive oil
- some green onion or any fresh herbs
Instructions
- Preheat oven to 450 degrees F. Cut the stems off the mini peppers, cut them in half lengthwise and scoop out the seeds. Cut the half peppers into the strips. Spread the mini peppers onto the baking sheet, coat it with olive oil, salt and pepper.
- Place in the oven for 10-15 minutes. Remove mini peppers from the oven and garnish with fresh herbs before serving.
Pan Fried Salmon
This Pan Fried Salmon has crisp skin and moist, tender flesh. It only takes salt and pepper to prepare this fresh salmon fillet.
The cooking time will vary with the fillets thickness.

Pan fried salmon
Ingredients
- 1 Tbsp butter (or olive oil)
- 4 salmon fillets or salmon steaks
- Salt and freshly ground black pepper to taste
Instructions
- Heat a large skillet with butter over medium-high heat.
- Season the fish with salt and pepper.
- Place the salmon (skin side down) in the pan. Cook for 3 minutes or until fish turns golden brown.
- Carefully turn the salmon over with spatula and cook for an additional 3 minutes.
- As soon as the fish is ready, transfer it to a flat plate and serve as desired.
Roasted Pumpkin Wedges
Roasted pumpkin wedges are a simple and healthy dish that pairs well with fish and meat. This recipe is easy as pie and requires just basic ingredients like pumpkin, salt, pepper, garlic, olive oil and some fresh herbs.

Roasted Pumpkin Wedges
Ingredients
- 4 wedges of a big pumpkin
- 1 clove of garlic
- salt and black pepper
- Some olive oil
- Some fresh herbs (parsley, cilantro or scallions)
Instructions
- Preheat the oven to 390F (200С). Line your baking sheet with foil or parchment paper.
- Wash the pumpkin thoroughly, cut into two parts and remove seeds with a spoon.
- Cut the pumpkin into wedges. Keep in mind that this kind of pumpkin doesn’t need to be peeled. Season the wedges with salt and pepper. Next, mince or grate finely some garlic. Coat the wedges with a mixture of olive oil and garlic.
- Place the wedges on the baking sheet and bake for about 20 minutes (depending on the kind of pumpkin and wedges size). When the wedges are soft, remove from the oven. Make sure they are not overdone.
- Sprinkle the roasted pumpkin wedges with fresh herbs and they’re ready to be served!
Duchess Potatoes
Duchess potatoes (Pommes de terre duchesse) are a French classic recipe made from mashed potatoes with butter and egg yolks. Using a pastry bag, mashed potatoes are formed into roses and baked in the oven until golden brown.
The dish looks very elegant and is served as a side dish for meat, fish or vegetables.

Duchess Potatoes
Ingredients
- 1.5 kg potatoes
- 200 g butter
- Salt and pepper to taste
- A little (on the tip of a knife) grated nutmeg (optional)
- 4 egg yolks
Instructions
- Peel the potatoes, cut into pieces and boil in salted water. Once the potatoes are cooked (pierce the potatoes with a knife or fork to check), immediately drain the water.
- Mash hot potatoes into a puree, adding butter. Salt, pepper and add nutmeg.
- Add egg yolks and mix very well. Puree should be soft and without lumps.
- Preheat oven to 200C. Line a baking sheet with baking paper or a silicone mat.
- Transfer the puree to a pastry bag fitted with a star tip and pipe the roses of the desired size onto a baking sheet.
- Bake in preheated oven until golden brown, for about 10 minutes.
Vegetable Tian
This is not a ratatouille, it is a “tian!” I often have to correct my guests when they ask me if this is a ratatouille. 😉
Tian is a french recipe of baked vegetables made with alternating rows of sliced eggplant, tomato, onion and zucchini. A tian itself is an earthenware dish that goes from the oven to table. Everything baked in this dish is called tian.

Vegetable Tian
Ingredients
- 2 onions
- 4 cloves garlic
- 7 Tbsp olive oil
- Salt and freshly ground black pepper
- 1 eggplant
- 1-2 zucchini
- 1-2 summer squash
- 5 tomatoes
- 1/2 tsp herbs de provence
Instructions
- Peel and cut the onion into half moons. Peel and cut the garlic into 2-4 pieces.
- In a medium skillet heat 2-3 Tbsp of olive oil until hot, add onion and sauté until tender, stirring frequently. Add garlic and cook for another 2 minutes. Season with salt and pepper. Remove from the heat.
- Preheat the oven to 400℉. Spread the cooked onion on the bottom of a baking dish.
- Cut zucchini and summer squash into 1/4 inch slices.
- Cut the eggplant into 1/4 inch slices.
- Core and cut tomatoes into 1/4 inch thick slices.
- Arrange the zucchini, eggplant, squash and tomatoes in alternating rows. Continue until the baking dish is filled.
- Sprinkle the vegetables with salt, pepper, Herbs de Provence and drizzle with the remaining olive oil.
- Bake for 40-50 minutes or until the vegetables are soft and golden. If the vegetables are not ready, but the top is starting to burn, cover the tian with aluminum foil.
Sautéed Zucchini
Finely sliced zucchini, sautéed in a pan with olive oil and garlic. In this recipe, they are seasoned with salt, pepper, and freshly pressed lemon juice. Add your favorite fresh herbs before serving.

Sautéed Zucchini
Ingredients
- 4 zucchini
- 1-2 garlic cloves
- 2-3 Tbsp olive oil or vegetable oil
- Some fresh parsley (dill or mint)
- 2 Tbsp freshly squeezed lemon juice (optional)
Instructions
- Cut the zucchini into thin slices.
- Peel and chop the garlic.
- In a large pan, heat the oil. Add the zucchini and sauté them for 5 minutes. Add the garlic, and continue to sauté for about 3 minutes.
- Remove the pan from the heat. Salt, pepper, and sprinkle with lemon juice. Powder with fresh herbs before serving.
Tuna Quiche
This French open-faced pie with canned tuna, egg & cream filling seems completely simple, but it is so delicious. Don’t forget to add mustard to this Tuna Quiche, it will give a charm to it.

Tuna Quiche
Ingredients
- 1 sheet all butter puff pastry
- 200 g tuna in water (drained)
- 1-2 Tbsp mayonnaise
- 2 tsp mustard
- 2 eggs
- 100 ml sour cream
- salt and pepper to taste
- 1 tomato
- 30 g cheddar cheese shredded
Instructions
- Preheat oven to 375 degrees F. Lay the puff pastry out on a baking sheet. Prick all over with a fork.
- Pop in the oven for 10-12 minutes or until the crust starts to turn light gold. Remove the pastry from the oven, pressing the center down with a fork, if it puffed up a bit.
- Meanwhile mix tuna and mayonnaise with fork. Season with salt and pepper.
- Spread the mustard across centre. (I use mustard “a l’ancienne).
- Spoon the tuna mix on top.
- Combine eggs with sour cream and mix together. Season with salt and pepper.
- Pour over tuna.
- Slice tomato and arrange them on top of your quiche. Sprinkle with cheese.
- Bake for 30 minutes or until quiche is golden brown.
Tomato Tart
Who said that tarts are only for dessert? Fill a square of puff pastry with colorful mosaic of tomatoes, cheese, Dijon mustard, herbs de Provence. Then surprise your friends or family with this savory piece of artwork.

Tomato Tart
Ingredients
- 1 sheet all butter puff pastry
- 1-2 Tblsp Dijion mustard
- 5-6 tomatoes
- 30 g shreaded cheese (parmesan)
- Salt and freshly ground black pepper to taste
- herbs de provence (optional)
- couple basil leaf (optional)
Instructions
- Cut tomatoes into thin (0.5 cm) slices. Put them in a single layer on paper towel. Pat dry with paper towel.
- Preheat the oven to 375°F. On the floured piece of parchment paper roll out the puff pastry and poke all over with a fork, to release the steam while baking.
- Evenly spread with dijon mustard.
- Arrange the tomatoes on top. Fold the edges of dough.
- Season with salt and pepper, sprinkle with cheese and herbs.
- Bake on the bottom rack of the oven for about 25-30 minutes until the tomatoes are cooked through and the cheese is softening and colouring at the edges.
- Cut the tart into quarters, garnish with fresh basil and serve.
Ground Beef Hardshell Tacos
These are to die for tacos. I’ve made it so many times and each time, it turns out so great. It goes awesome with Virgin Mojito.

Ground beef hardshell tacos
Ingredients
- 1 lb ground beef
- 3 Tbsp taco seasoning
- 5 Tbsp cold water
- 1/2 cup cheese shredded
- 2 cups lettuce shredded
- 1/2 cup cilantro
- 1/2 cup salsa
- 1/2 cup sour cream
- 10 taco shells hard
Instructions
- Fully cook the ground beef. Drain extra grease. Add water and taco seasoning then cook for 3 more minutes.
- Dice tomatoes.
- Cut avocado into small cubes.
- Shred lettuce.
- Finely chop cilantro.
- Meanwhile, preheat oven to 375 degrees F. Place empty taco shells on a cooking sheet and bake for 5 minutes.
- Assemble each taco with meat mixture, tomatoes, avocado, cilantro and lettuce. Top it with sour cream and salsa. Sprinkle with shredded cheese. Serve immediately.
Hachis Parmentier
Hachis Parmentier is a delicious French casserole made with layers of mashed potatoes and ground beef.
The dish is named after Antoine Parmentier (1737-1813). He was a French pharmacist who made potatoes popular in Paris and northern France.

Hachis Parmentier
Ingrédients
- 1 kg large potatoes
- 100 g butter (50+30+20)
- 50 ml milk (heated)
- 1 large onion
- 1-2 cloves garlic
- 500 g ground beef
- Salt and freshly ground black pepper
- 1 egg
- 30 g grated cheese
- Some seasonings or minced parsley (optional)
Instructions
- Peel the potatoes and chop them into cubes. Boil in salted water until easily pricked with fork, about 20 minutes. Then drain water.
- Add 50 g of butter and mash. Add warmed milk and mash together to smooth consistency. Taste the puree, add more salt if needed.
- Peel and chop the onion and garlic.
- Melt 30 g of butter in a large pan and saute onion and garlic until soft.
- Add ground beef and cook until browned. Add salt and pepper to taste.
- Take the pan off the fire and let cool down a little. Add a row egg.
- Process to finer texture by using a food processor, if desired.
- Preheat oven to 380F/190C. Grease baking dish.
- Add 1/2 of mashed potatoes in thin layer to the prepared dish. Then layer beef preparation on top of potatoes. You can also add your favorite seasonings at this point or some chopped parsley. (This time, I added paprika).
- Top with remaining potatoes. You can make some shapes on the top using the fork. Add remaining butter and dot on the potatoes. Sprinkle with grated cheese.
- Bake uncovered for about 25 minutes until the top is golden.