The chickpea Salad with Feta Cheese is a very simple salad, composed of canned chickpeas and feta. The tomatoes and bell peppers are not necessary, but provide more flavor and vitamins, as well as a vibrant color.
Chickpea Salad with Feta Cheese
The feta cheese is already salty enough, so salt the salad lightly.
Ingredients
- 400 g (1 can) garbanzo beans drained
- 150 g feta cheese cubed
- 15 cherry tomatoes, or 2 medium tomatoes sliced
- 1 bell pepper cored and sliced
- 1/2 red onion cut into thin slices
- 1 clove garlic pressed
- Fresh or dried herbs (cilantro, chive, dill) chopped
- Salt and freshly ground black pepper
- 1 lemon (juice only)
- 3-4 Tbsp olive oil
Instructions
- In a salad bowl, mix the chickpea, feta, tomatos, bell pepper, onion, garlic, and herbs.
- Season with salt and pepper. Drizzle with freshly pressed lemon juice and olive oil. Serve right away or keep it in the refrigerator.
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This post was posted in Salads
Italian bell pepper salad
Another delicious recipe from the cookbook “Delices d’Italie” by Loukie Werle.
Italian bell pepper salad
A delicious salad, found in an Italian cookbook (Délices d'Italie by Loukie Werle).A recipe that will please everyone, vegetarian or not. The peppers are roasted under the grill and then mixed with a tomato. An appetizer that is best eaten cold, so it can be prepared ahead of time.
Ingredients
- 4 large bell peppers (of different colors)
- 1-2 tomatoes
- 1-2 cloves garlic
- 1 handful of basil leaves chiseled
- 1 handful of mint leaves chiseled
- 1 Tbsp capers (rinsed)
- Salt and fresh pepper
- 4 Tbsp olive oil
Instructions
- Preheat grill.
- Cut peppers in half lengthwise, remove seeds and membranes.Place peppers on a broiler rack, skin side up
- Roast until the skin is blackened. Remove the peppers from the oven and put them in a bowl, cover with plastic wrap and leave for about 20 minutes.
- Meanwhile, cut the tomatoes into small cubes.
- Chop the garlic cloves. Chop the basil and mint leaves
- Remove the skin from the peppers and cut them into strips
- Put all the chopped ingredients in a serving bowl. Add the capers. Season with salt and pepper then drizzle with olive oil.
- Cover with plastic wrap and let stand for about one hour before serving.
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This post was posted in Salads
Spinach Salad with Strawberries
This spinach salad with strawberries is seasoned with a delicious homemade sauce, made with balsamic vinegar, olive oil, and a little jam. A perfect summer salad!
Spinach Salad with Strawberries
Ingredients
Salad
- 200 g baby spinach
- 1/2 red onion thinly sliced
- 100 g strawberries
Dressing
- 3-4 Tbsp olive oil
- 1 Tbsp balsamic vinegar
- Salt and freshly ground black pepper
- 1 tsp jam (strawberry, raspberry, apricot)
- 1-2 pinches paprika (optional)
- Some sliced almonds or walnuts (optional)
Instructions
- In the bowl, combine the spinach, red onion and strawberries.
- In the jar, whisk together olive oil, balsamic vinegar, salt, pepper, jam and paprika, to make a smooth sauce.
- Drizzle the salad with dressing and serve immediately.
- If you want, you can add some almonds or other roasted nuts.
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This post was posted in Salads
Cucumber Tomato & Green Onion Salad
Looking for a “quick” salad to make? This cucumber and tomato salad is not just fast and easy salad to make, it is also a great summer side dish that goes perfectly with fish, potato, rice, omelet or just by itself.
Cucumber tomato & green onion salad
Adding any other vegetables to this salad is not prohibited!
Use olive oil instead of sour cream if you don’t like sour cream.
Ingredients
- 1-2 cucumber sliced
- 5-6 tomatoes quartered
- 1 clove garlic pressed
- Salt and freshly ground black pepper to taste
- Some green onions chopped
- 2 Tbsp sour cream
Instructions
- In the bowl, combine the cucumber, tomatoes, garlic, green onion, salt and pepper. Add the sour cream and gently toss. Serve right away.
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This post was posted in Salads