The prunes are wrapped with thin slices of Italian raw ham, the prosciutto. Easy to prepare and quick to cook!

Prunes with prosciutto
Ingredients
- 7 thin slices prosciutto
- 20 prunes pitted
- 20 tooth picks
Instructions
- Preheat the oven to 240°C (thermostat 8) and cover a baking tray with baking paper or aluminum foil.
- Cut the prosciutto slices into thirds lengthwise.
- Wrap each prune with a slice of prosciutto.
- Secure with a wooden skewer (tooth pick).
- Place the bites on the baking sheet and cook in the oven for 3-5 minutes.
- Serve immediately.
Gluten Free Banana Muffins
These Chocolate Chip Banana Nut Muffins are moist and absolutely delicious. This is an excellent way to use your ripe bananas and make an excellent dessert that everyone will love.
I substitute all purpose flour by almond flour so they are gluten free! Brown sugar gives a beautiful amber color. A must-try dessert…

Chocolate Chip Banana Nut Muffins
Ingredients
- 3 eggs
- 200 g brown sugar
- 2 pinches salt
- 3 very ripe bananas
- 2 tsp baking powder
- 50 g unsalted butter melted
- 280 g almond flour
- 120 g chocolate chips (60%)
- 120 g chopped walnuts (or other nuts)
Instructions
- Preheat oven to 370 degrees F. Grease muffin cups with butter or line with paper muffin liners.
- Stir eggs, brown sugar and salt.
- Mash bananas with a fork and mix them with egg mixture.
- Stir almond flour and mix until smooth.
- Add melted butter.
- Then chopped nuts and chocolate chips. Mix well.
- Spoon batter into prepared muffin cups.
- Bake in the preheated oven until golden, 25-30 minutes.
Baked eggplant slices
The eggplants are cut into slices and roasted with salt, pepper and olive oil.
Eggplants with garlic are delicious whether served hot or cold, which is why they can be prepared in advance.

Baked eggplant slices
Ingredients
- 2-3 eggplants
- 1-3 cloves garlic
- Salt and freshly ground black pepper
- 3-4 Tsp olive oil
- Some fresh herbs (cilantro, green onion, parsley)
Instructions
- Preheat the oven to the broil setting.
- Wash the eggplants and slice them into 0.7 cm thick rounds. Place them on a baking sheet in a single layer. Season with salt, pepper, and brush both sides with olive oil.
- Cook under the broiler for 15-20 minutes. Flip to the other side.
- Cook for another approximately 10 minutes.
- Peel the garlic, grate it using a fine grater (or crush it). Then spread it over the eggplant rounds before they cool down.
- Serve hot or cold, sprinkled with parsley or coriander. Add slices or wedges of tomato if desired.
Zucchini Salad
A delicious and very simple way to consume raw zucchini. You will love this salad drizzled with lemon juice and olive oil.

Zucchini Salad
Ingredients
- 2 zucchinis washed
- 1 clove crushed garlic
- 1/2 lemon (juice)
- A trickle olive oil
- Salt and pepper from the mill
- A bit grated cheese (parmesan)
- A few leaves parsley finely chiseled (optional)
Instructions
- Cut both ends of the zucchinis. Using a mandoline or a vegetable peeler, slice them lengthwise into long, thin slices.
- In a small bowl, mix together the lemon juice, garlic, and olive oil.
- Place the zucchini slices in a dish, pour the sauce over them. Add salt and pepper. Mix well.
- Sprinkle with cheese and serve immediately, or chill first in the refrigerator. Add fresh herbs just before serving.
Creamy Zucchini Soup
This deliciuos Creamy Zucchini Soup is extremely easy to cook. Only three main ingredients: zucchinis, onions and milk.

Creamy Zucchini Soup
Ingredients
- 5 zucchinis
- 3 onions
- 3 cloves of garlic
- 3-4 Tbsp olive oil
- salt and ground pepper
- 300 ml water
- 300 ml milk (2%)
- 100 ml heavy cream
- 1 tsp mix of herbs de Provence
- Few pinches of paprika for serving
Instructions
- Peel and chop onions.
- Peel and chop garlic.
- Cut the zucchinis.
- In a large pot, heat the olive oil, add onions and garlic. Cook until golden, while stirring constantly.
- Add zucchinis, and sauté for about 5 minutes. Add salt and pepper.
- Add water, milk and heavy cream. The level of liquid should just cover the veggies. Bring to a boil. Reduce the heat, add the herbs of Provence and simmer about 20 minutes.
- Puree the soup with blender until smooth. If the soup is too thick, add some milk or heavy cream. Bring to a boil once again and remove the pan from the heat. Taste the soup, and add salt and pepper accordingly.
- Serve the creamy soup and don’t forget to sprinkle with paprika or decorate with fresh herbs.
Buckwheat Crepes
The “Galettes de Sarrasin” – traditional french buckwheat crepes that can be served with savory filling: ham & cheese (Galette Jambon Fromage), veggies, eggs, mushrooms, salmon… The filling option is endless. My Breton husband loves them so much, he eats them plain with butter or with jam.
This recipe is gluten free!

Buckwheat Crepes
Ingredients
- 250 g buckwheat flour sifted
- 1 tsp sea salt
- 350 ml milk
- 350 ml water
- 2 eggs
- 50 g melted butter
- butter for cooking
Instructions
- Combine buckwheat flour with salt, milk and water together.
- Add eggs.
- Add melted butter and whisk until smooth.
- Cover with plastic and and let rest for 2 hours.
- Heat a lightly buttered nonstick skillet over medium high heat. Add 1/4 cupful batter to skillet and immediately tilt to cover the bottom of the pan. Cook until edges start to dry and center is set, for about 30 seconds, lift with spatula and cook the other side for couple more seconds, move them to the cutting board.
- Always keep your eyes on the pan.
- Brush each crepe with butter and serve while they are still hot.
French Buckwheat Crepes with Mushrooms
Prepare buckwheat crepes and garnish them with this delicious, simple mushroom and sour cream combination. A French favorite!
Find other recipes on this site: the buckwheat crepes or the version with ham and cheese.

French Buckwheat Crepes with Mushrooms
Ingredients
Buckwheat Crepes (for 12 galettes)
- 250 g buckwheat flour
- 1 tsp sea salt
- 350 ml water
- 350 ml milk
- 2 eggs
- 50 g melted butter
Filling (4 servings)
- 1 onion peeled and minced
- 1 Tbsp olive oil
- 400 g mushrooms cleaned and sliced or 2 jars of canned sliced mushrooms
- 150 ml sour cream
- Salt and freshly ground black pepper
Instructions
- Mix buckwheat flour with salt, milk, water, and eggs together. Add melted butter and whisk until you get a smooth batter. Cover with plastic and and let rest for at least 2 hours. When you are ready to cook the crepes, stir the batter before frying each crepe.
- In a medium skillet, heat the oil add onion and sauté for 3-5 minutes.
- Add sliced mushrooms and sauté for another 5 minutes.
- Add the sour cream, mix well, and cook for another few minutes. Season with salt and pepper. Remove from heat.
- Heat a lightly buttered nonstick skillet. Add 1/4 cupful batter to skillet and immediately tilt to fully cover the bottom of the pan with a thin layer. Cook for a few seconds until the surface isn’t liquid.
- Without flipping the crepe, place 2-3 Tbsps of mushroom’s filling in the center. A 10-15 seconds later, as the crepe seems to be ready, carefully lift the sides with a spatula and fold them to form a square, or triangle.
- Carrefully transfer the crepe from the pan to tha plate, and serve quickly.
Prosciutto Rolls Ups with Boursin™
A quick and simple appetizer recipe to accompany your aperitif drink. Your guests will love these Italian Prosciutto Ham rolls ups with Boursin™ Cheese. Add more or less cheese, depending on your taste. Or, cut the rolls in half if you want smaller portions.

Prosciutto Rolls Ups with Boursin™
Ingredients
- 12 slices Prosciutto ham
- 150 g Boursin™ (or any fresh cheese with herbs)
Instructions
- Spread the Boursin™ on about half of each slice of ham.
- Roll up the slice.
- Put on a nice dish and serve.
Avocado Boats With Balsamic Vinegar
You are missing out if you haven’t made this incredible snack from ripe avocados. Anybody can make it, even my 7 year old makes it when she comes home from school. This is her favorite way to eat avocado. Split it in half and fill the center stone hole with some balsamic vinegar. Enjoy this healthy, delicious snack or appetizer.

Avocado boats with balsamic vinegar
Ingredients
- 3 avocados
- salt and freshly ground pepper optional
- 6 tsp balsamic vinegar
Instructions
- Cut the avocados in half lengthwise, remove pits but do not peel them. Season with salt and freshly ground pepper. Add 1 tsp of balsamic vinegar in each hole, and serve.
Chocolate cake without flour, sugar, butter and dairy products
This is must-try chocolate cake without flour, sugar, butter and dairy products. So you can allow yourself to eat the second (and third) piece. 😉 All chocolate lovers will definitely fell in love with dessert.
This is translation of original french recipe 𝙈𝙤𝙚𝙡𝙡𝙚𝙪𝙭 𝙡é𝙜𝙚𝙧 𝙖𝙪 𝙘𝙝𝙤𝙘𝙤𝙡𝙖𝙩 @recettes_simplyfit without any modification: delicate and very chocolate dessert.
You like it? Check my other gluten-free recipes.

Chocolate cake without flour, sugar, butter and dairy products
Ingredients
- 150 g chocolate (60% cocoa)
- 180 g applesauce without sugar
- 40 g starch (maizena)
- 2 tsp baking powder dough
- 3 eggs (separate yolks from whites)
- 1 a pinch of salt
Instructions
- Preheat the oven to 180C, (390F) and line a baking dish with parchment paper or use a silicone mold.
- Melt the chocolate in a water bath or a microwave.
- Add applesauce to melted chocolate. Mix.
- Add yolks and mix well.
- Add starch and baking powder. Mix.
- Beat egg whites until foamy, adding a pinch of salt.
- Gently fold the beaten egg whites into the chocolate mixture.
- Pour the batter into a baking dish.
- Bake in preheated oven for approximately 25 minutes. Baking time depends on the oven and shape. Check readiness with a knife blade.