Chickpea Salad with Feta Cheese

The chickpea Salad with Feta Cheese is a very simple salad, composed of canned chickpeas and feta. The tomatoes and bell peppers are not necessary, but provide more flavor and vitamins, as well as a vibrant color.

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Chickpea Salad with Feta Cheese

The feta cheese is already salty enough, so salt the salad lightly.
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 servings
Author Natalija

Ingredients

  • 400 g (1 can) garbanzo beans drained
  • 150 g feta cheese cubed
  • 15 cherry tomatoes, or 2 medium tomatoes sliced
  • 1 bell pepper cored and sliced
  • 1/2 red onion cut into thin slices
  • 1 clove garlic pressed
  • Fresh or dried herbs (cilantro, chive, dill) chopped
  • Salt and freshly ground black pepper
  • 1 lemon (juice only)
  • 3-4 Tbsp olive oil

Instructions

  • In a salad bowl, mix the chickpea, feta, tomatos, bell pepper, onion, garlic, and herbs.
  • Season with salt and pepper. Drizzle with freshly pressed lemon juice and olive oil. Serve right away or keep it in the refrigerator.

Kale Salad with Avocado and Mango

I am so excited that warmer weather is finally here. Now is the best time for healthy greens and fresh juicy mango. There is just not one single thing I don’t like about this salad. Trust me this is a salad you want to try.

Kale Salad with Avocado and Mango

Irina
Prep Time 10 mins
Total Time 10 mins
Servings 4 servings

Ingredients
  

  • 2 cups kale finely chopped
  • 1 ripe avocado
  • 1 large mango
  • 1/2 red onion
  • 1/2 cup cilantro
  • 5 tsp mandarin juice freshly squeezed
  • 1 tsp honey
  • 8 tsp olive oil
  • 1 tsp Dijon mustard
  • Salt and freshly ground black pepper to taste
  • 1 Tbsp grated parmesan cheese (optional)

Instructions
 

  • Wash all the ingredients.
  • In a large bowl, add the kale, 2 tsp of olive oil and a pinch of salt. Massage until the kale starts soften(it will darken in color). Set it aside.
  • Meanwhile peel and dice mango into 1/2″ cubes.
  • Cut onion into half-moon slices.
  • Slice the avocado while it’s in its shell and gently scoop the slices with a spoon.
  • Finely chop the cilantro.
  • Squeeze juicy mandarin into a small bowl. Add honey, Dijon mustard, olive oil, salt and freshly ground black pepper. Whisk together.
  • Mix everything together, top with grated parmesan cheese and drizzle with dressing.
Tried this recipe?Let us know how it was!

Cucumber Tomato & Green Onion Salad

Looking for a “quick” salad  to make? This cucumber and tomato salad is not just fast and easy salad to make, it is also a great summer side dish that goes perfectly with fish, potato, rice, omelet or just by itself.

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Cucumber tomato & green onion salad

Adding any other vegetables to this salad is not prohibited! Use olive oil instead of sour cream if you don't like sour cream.
Course Salads
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Author Natalija

Ingredients

  • 1-2 cucumber sliced
  • 5-6 tomatoes quartered
  • 1 clove garlic pressed
  • Salt and freshly ground black pepper to taste
  • Some green onions chopped
  • 2 Tbsp sour cream

Instructions

  • In the bowl, combine the cucumber, tomatoes, garlic, green onion, salt and pepper. Add the sour cream and gently toss. Serve right away.

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