The chickpea Salad with Feta Cheese is a very simple salad, composed of canned chickpeas and feta. The tomatoes and bell peppers are not necessary, but provide more flavor and vitamins, as well as a vibrant color.
Chickpea Salad with Feta Cheese
The feta cheese is already salty enough, so salt the salad lightly.
Ingredients
- 400 g (1 can) garbanzo beans drained
- 150 g feta cheese cubed
- 15 cherry tomatoes, or 2 medium tomatoes sliced
- 1 bell pepper cored and sliced
- 1/2 red onion cut into thin slices
- 1 clove garlic pressed
- Fresh or dried herbs (cilantro, chive, dill) chopped
- Salt and freshly ground black pepper
- 1 lemon (juice only)
- 3-4 Tbsp olive oil
Instructions
- In a salad bowl, mix the chickpea, feta, tomatos, bell pepper, onion, garlic, and herbs.
- Season with salt and pepper. Drizzle with freshly pressed lemon juice and olive oil. Serve right away or keep it in the refrigerator.
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This post was posted in Salads
Greek salad
This Greek salad is one of my favorite things. No matter how much I make, it seems to always disappear.
Greek salad
Ingredients
- 4 tomatoes
- 1-2 cucumbers
- 1 bell pepper (any color)
- 1/2 red onion
- salt and pepper
- 1/4 tsp dry oregano leaves
- 100 g greek Kalamata olives pitted
- 100 g feta cheese
- 1/2 lemon
- 4 Tbsp olive oil
Instructions
- Cut the tomatoes in quarters.
- Slice the cucumbers in half long ways (remove seeds if desired) and cut 1/4 inch slices, starting at one end, so that you end up with bunch of half moon shapes or the letter “C”.
- Remove the core and seeds from the bell pepper and cut into strips.
- Peel the onion and cut into perfectly thin slices.
- Combine the tomatoes, cucumber, onion, bell pepper and olives in a bowl. Season with salt, pepper and dry oregano. Mix.
- Top it with sliced feta cheese. Squeeze the lemon on salad and drizzle with olive oil.
- If you like to serve your Greek Salad in individual cups, you can cut the vegetables into small cubes.
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This post was posted in Salads
Chickpea salad with bell pepper
Cans are usually pretty handy at home or on the go; there is no need to go to a store and they are quick to prepare. This chickpea salad is a great example of the usefulness of cans. Just open a can and mix it with other ingredients available at home.
There are multiple recipes of salads with this legume: here is one of them with bell pepper, olives and fresh cilantro.
Chickpea salad with bell pepper
This salad can by served immediately or chilled for few hours to get all of its flavors.
Ingredients
- 400 g (1 can) garbanzo beans drained
- 1 bell pepper cored and slices
- 80 g olives (black or green), drained and sliced
- 1 clove garlic pressed
- 1/2 red onion cut into thin slices
- Fresh herbs (cilantro or parsley), finely chopped
- Salt and freshly ground black pepper
- 1 lemon
- 3-4 Tsp olive oil
Instructions
- Combine all veggies in a bowl. Season to taste with salt and freshly ground pepper. Drizzle with freshly pressed lemon juice and olive oil. Toss gently.
Tried this recipe?Let us know how it was!
This post was posted in Salads