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Kale Salad with Avocado and Mango
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Servings:
4
servings
Author:
Irina
Ingredients
2
cups
kale
finely chopped
1
ripe
avocado
1
large
mango
1/2
red
onion
1/2
cup
cilantro
5
tsp
mandarin juice
freshly squeezed
1
tsp
honey
8
tsp
olive oil
1
tsp
Dijon mustard
Salt and freshly ground black pepper
to taste
1
Tbsp
grated parmesan cheese
(optional)
Instructions
Wash all the ingredients.
In a large bowl, add the kale, 2 tsp of olive oil and a pinch of salt. Massage until the kale starts soften(it will darken in color). Set it aside.
Meanwhile peel and dice mango into 1/2" cubes.
Cut onion into half-moon slices.
Slice the avocado while it's in its shell and gently scoop the slices with a spoon.
Finely chop the cilantro.
Squeeze juicy mandarin into a small bowl. Add honey, Dijon mustard, olive oil, salt and freshly ground black pepper. Whisk together.
Mix everything together, top with grated parmesan cheese and drizzle with dressing.