Cans are usually pretty handy at home or on the go; there is no need to go to a store and they are quick to prepare. This chickpea salad is a great example of the usefulness of cans. Just open a can and mix it with other ingredients available at home.
There are multiple recipes of salads with this legume: here is one of them with bell pepper, olives and fresh cilantro.
Chickpea salad with bell pepper
Ingredients
- 400 g (1 can) garbanzo beans drained
- 1 bell pepper cored and slices
- 80 g olives (black or green), drained and sliced
- 1 clove garlic pressed
- 1/2 red onion cut into thin slices
- Fresh herbs (cilantro or parsley), finely chopped
- Salt and freshly ground black pepper
- 1 lemon
- 3-4 Tsp olive oil
Instructions
- Combine all veggies in a bowl. Season to taste with salt and freshly ground pepper. Drizzle with freshly pressed lemon juice and olive oil. Toss gently.
Homemade Hummus
With or without tahini, homemade hummus made from scratch only takes 5 minutes to make. No needs to cook the chickpeas, just open a can and mix with garlic, lemon juice and olive oil! This delicious healthy snack can be serve for any occasion with pita bread or garden vegetables.
Homemade Hummus
Ingredients
- 1 can (400 g) garbanzo beans (chickpea)
- 1 lemon
- 2-3 cloves garlic chopped
- Salt and freshly ground black pepper
- 1 Tbsp tahini (sesame paste) optional
- 3-4 Tbsp olive oil
- A few pinches chili powder (or paprika)
Instructions
- Drain garbanzo beans, keep half of the juice.
- In a food processor, place the chickpeas, lemon juice, garlic, salt, black pepper, tahini, chili powder and 2 Tbsp of olive oil. Mix until smooth. Add 1 or 2 Tbsp of the juice from the can (or water) to give a desired texture to the hummus.
- Transfer hummus to a serving bowl, drizzle with the rest of the olive oil and sprinkle with chili powder or paprika.
Baked Feta (Psiti)
Baked Feta (Psiti) is a traditional Greek dish. It is very easy to prepare at home and will become one of your favorite appetizers.
Baked Feta (Feta Psiti)
Ingredients
- 200 g feta cheese (in one block)
- 2 pinches oregano
- Some chili pepper flakes
- 1 Tbsp olive oil
Instructions
- Preheat oven to 400F.
- Place the feta in an oven-proof dish. Add the oregano and chili pepper flakes followed by the olive oil.
- Bake for 8-10 minutes.
- Serve hot with fresh bread or pita.
Pureed Pea Soup
Pureed soups are wonderful way to enjoy vegetables. Plus you don’t have to go grocery shopping in order to make this soup. You can find all the ingredients that you’ll need in your pantry. Use any meat you have in your fridge. And same with peas, use any peas you have, it can be frozen, canned or fresh.
Pureed Pea Soup
Ingredients
- 3 Tbsp olive oil
- 200 g chicken fillet
- 1 onion
- 5 potatoes
- 400 g frozen peas (or canned)
- 1,5 L water
- salt and pepper to taste
- some sour cream
Instructions
- Cut chicken into small pieces. Peel and chop onion(half-moon). Peel and cut the potatoes in quarters.
- In a large pot, heat the olive oil, add chicken and cook until beginning to golden brown. Add onion and sauté for about 5 minutes, constantly stirring.
- Add the potatoes and cover with water. Bring to a boil.
- Add frozen or canned peas(drained). Bring to a boil. Add salt and pepper. Reduce the heat, cover and simmer for another 20 minutes.
- Puree the soup with blender until smooth. If the soup is too thick, add some water.
- Divide soup into bowls and top it with sour cream.
- If you have some extra time, you can make a design on your soup. For this you will need to transfer the sour cream into the small ziplock, cut the tiny hole in the corner(1-2 mm) and use your imagination . 😉
Vegetable Tian
This is not a ratatouille, it is a “tian!” I often have to correct my guests when they ask me if this is a ratatouille. 😉
Tian is a french recipe of baked vegetables made with alternating rows of sliced eggplant, tomato, onion and zucchini. A tian itself is an earthenware dish that goes from the oven to table. Everything baked in this dish is called tian.
Vegetable Tian
Ingredients
- 2 onions
- 4 cloves garlic
- 7 Tbsp olive oil
- Salt and freshly ground black pepper
- 1 eggplant
- 1-2 zucchini
- 1-2 summer squash
- 5 tomatoes
- 1/2 tsp herbs de provence
Instructions
- Peel and cut the onion into half moons. Peel and cut the garlic into 2-4 pieces.
- In a medium skillet heat 2-3 Tbsp of olive oil until hot, add onion and sauté until tender, stirring frequently. Add garlic and cook for another 2 minutes. Season with salt and pepper. Remove from the heat.
- Preheat the oven to 400℉. Spread the cooked onion on the bottom of a baking dish.
- Cut zucchini and summer squash into 1/4 inch slices.
- Cut the eggplant into 1/4 inch slices.
- Core and cut tomatoes into 1/4 inch thick slices.
- Arrange the zucchini, eggplant, squash and tomatoes in alternating rows. Continue until the baking dish is filled.
- Sprinkle the vegetables with salt, pepper, Herbs de Provence and drizzle with the remaining olive oil.
- Bake for 40-50 minutes or until the vegetables are soft and golden. If the vegetables are not ready, but the top is starting to burn, cover the tian with aluminum foil.
Easy Apple Cake
Delicate and full of apples easy to make cake. Recipe is very similar to famous Russian Apple Sharlotka but with a little of olive oil and baking powder. Must try!
Easy Apple Cake
Ingredients
- 4 eggs
- 200 g sugar
- 150 g sifted flour
- 2 tsp baking powder
- 2 Tbsp olive oil
- 3 big apples Granny Smith
- 1 tsp confectioner's sugar (facultatif)
Instructions
- Preheat oven to 380 degrees F. Grease and flour a round cake pan or line the bottom of the pan with parchment paper.
- Using an electric mixer, beat eggs and sugar. Add flour and baking powder. Mix well, then add oil and mix last time.
- Peel and dice apples into small pieces. Lay out the apples on the bottom of the pan.
- Pour the batter over the apples.
- Bake for about 45 minutes or until а knife inserted in the middle comes out clean.
- Let the cake cool then transfer to plate.
- Sprinkle with confectioner's sugar.
Seasonal Radishes Salad
Even with it’s simplicity, this seasonal radishes salad will look good on any table arrangement. You just need fresh radishes and fresh herbs for this recipe. These thinly sliced radishes create a colorful and delicious entree that will please any veggie-lover. Add your favorite fresh herbs, season with salt and pepper, and drizzle with vinegar and olive oil. You can use any vinegar you like: white, apple or balsamic. I like to make this salad with white vinegar. This salad looks amazing if served in a white salad bowl.
Seasonal Radishes Salad
Ingredients
- 2 bunches radish
- Salt and freshly ground black pepper
- fresh herbs (dill, green onion, parsley) chopped
- 2 Tbsp olive oil
- 1 Tbsp white vinegar
Instructions
- Wash and cut off roots from the radishes, slice thinly. Season with salt and pepper. Drizzle with vinegar and olive oil. Garnish with fresh herbs and serve.
Homemade Olive Tapenade
The homemade olive tapenade is a dip or paste made with olives (black or green), anchovies and capers. This appetizer comes from Provence, France and is great with fresh bread or toast. With the help of a food processor, or blender, this hors d’oeuvre is ready within 5 minutes.
Homemade Olive Tapenade
Ingredients
- 200 g black olives pitted
- 1 Tbsp capers (optional)
- 20 g anchovies filets in oil
- 2 cloves garlic
- 1/2 lemon (juice only)
- 4 Tbsp olive oil
- freshly ground black pepper to taste
Instructions
- Combine all ingredients in an electric blender. Pulse a few times until finely chopped. The tapenade should have small pieces of olives. Do not over blend!
- Serve with crackers or fresh baguette slices.
Easy Walnut Cake
There are quite a few nut cake recipes; but this one, which my mother-in-law is preparing is a little different. With that easy walnut cake, you can really taste the taste of nuts thanks to the small pieces that crunch under your teeth!
Easy Walnut Cake
Ingredients
- 3 eggs
- 220 g sugar
- 100 ml milk
- 90 ml olive oil
- 200 g sifted flour
- 2 tsps baking powder
- 300 g walnuts
- 40 g butter
- Some confectioner’s sugar
- Few walnuts halves
Instructions
- Preheat oven to 380 degrees F. Grease and flour a round cake pan or line the bottom of the pan with parchment paper.
- Using a mixer, beat eggs with sugar.
- Add milk, olive oil, flour, and baking powder. Mix well.
- Place the walnuts in the zip-lock and cruch them using a pastry pin.
- Pour the batter in the cake pan (mould). Lay walnuts halves on top of the cake.
- Bake for 20 minutes. The cake should be well raised with a thin crust but not fully baked. Place the pieces of butter on top of the cake.
- Continue to cook for another 10 minutes. Remove the cake from the oven, allow to cool before removing it from the mold.
- Dust it with powdered sugar before serving.
Cabbage and Carrot Slaw
This cabbage and carrot slaw is simple, healthy and nutritious. It is super easy to make and requires only a few ingredients. A perfect side dish to literally anything.
Cabbage and carrot slaw
Ingredients
- 1 medium-sized cabbage head
- salt and pepper to taste
- 2 carrots
- 1/2 tsp sugar
- 4-5 Tbsp 5% white vinegar
- 4-5 Tbsp olive oil
- fresh herbs (dill, parsley, green onion)
Instructions
- Cut the cabbage in half and peel of a few of the thin outer layers. Cut each half into quarters, then cut out the tough core in the middle. Slice each quarter crosswise into thin shreds. Add salt and squeeze the shredded cabbage with your hands.
- Peel the carrots and shred them.
- Transfer the shredded carrots and cabbage into the mixing bowl. Add sugar, white vinegar and olive oil. Gently toss everything together. Taste and add some more salt if needed. Garnish with fresh herbs before serving.
