The chickpea Salad with Feta Cheese is a very simple salad, composed of canned chickpeas and feta. The tomatoes and bell peppers are not necessary, but provide more flavor and vitamins, as well as a vibrant color.
Chickpea Salad with Feta Cheese
Ingredients
- 400 g (1 can) garbanzo beans drained
- 150 g feta cheese cubed
- 15 cherry tomatoes, or 2 medium tomatoes sliced
- 1 bell pepper cored and sliced
- 1/2 red onion cut into thin slices
- 1 clove garlic pressed
- Fresh or dried herbs (cilantro, chive, dill) chopped
- Salt and freshly ground black pepper
- 1 lemon (juice only)
- 3-4 Tbsp olive oil
Instructions
- In a salad bowl, mix the chickpea, feta, tomatos, bell pepper, onion, garlic, and herbs.
- Season with salt and pepper. Drizzle with freshly pressed lemon juice and olive oil. Serve right away or keep it in the refrigerator.
Chickpea salad with bell pepper
Cans are usually pretty handy at home or on the go; there is no need to go to a store and they are quick to prepare. This chickpea salad is a great example of the usefulness of cans. Just open a can and mix it with other ingredients available at home.
There are multiple recipes of salads with this legume: here is one of them with bell pepper, olives and fresh cilantro.
Chickpea salad with bell pepper
Ingredients
- 400 g (1 can) garbanzo beans drained
- 1 bell pepper cored and slices
- 80 g olives (black or green), drained and sliced
- 1 clove garlic pressed
- 1/2 red onion cut into thin slices
- Fresh herbs (cilantro or parsley), finely chopped
- Salt and freshly ground black pepper
- 1 lemon
- 3-4 Tsp olive oil
Instructions
- Combine all veggies in a bowl. Season to taste with salt and freshly ground pepper. Drizzle with freshly pressed lemon juice and olive oil. Toss gently.
Chunky Guacamole
The secret to perfect guacamole is ripe avocados. If you prefer a smoother guacamole, use a blender. Personally, I prefer avocados crushed with a fork with finely cut tomatoes, onions, and cilantro.
Chunky Guacamole
Ingredients
- 3 ripe avocados
- 1/2 lemon (or lime)
- 2 small tomatoes
- 1/2 oignon
- 2 cloves clove garlic
- Salt and freshly ground black pepper
- 1-2 pinches cayenne pepper (or chili powder)
- Fresh cilantro
Instructions
- Slice the avocados in half along its length and dispose of the seed and skin. Crush the flesh of the avocado using a fork. Drizzle with the lemon juice.
- Chop the onions, tomatoes, and cilantro. Crush the garlic.
- Mix all the vegetables and avocados together. Salt, pepper, and add the cayenne pepper.
- Put the guacamole in a bowl and serve along with tortilla chips or sliced vegetables.
