Chunky Guacamole

The secret to perfect guacamole is ripe avocados. If you prefer a smoother guacamole, use a blender. Personally, I prefer avocados crushed with a fork with finely cut tomatoes, onions, and cilantro.

 

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Chunky Guacamole
Guacamole can be served not only with tortilla chips, but also with fresh sliced vegetables, such as radishes, cucumber, or celery.
Instructions
  1. Slice the avocados in half along its length and dispose of the seed and skin. Crush the flesh of the avocado using a fork. Drizzle with the lemon juice.
  2. Chop the onions, tomatoes, and cilantro. Crush the garlic.
  3. Mix all the vegetables and avocados together. Salt, pepper, and add the cayenne pepper.
  4. Put the guacamole in a bowl and serve along with tortilla chips or sliced vegetables.

Chickpea (Garbanzo Beans) salad with bell pepper

Cans are usually pretty handy at home or on the go; there is no need to go to a store and they are quick to prepare. This chickpea salad is a great example of the usefulness of cans. Just open a can and mix it with other ingredients available at home.

There are multiple recipes of salads with this legume: here is one of them with bell pepper, olives and fresh cilantro.

 

 

Print Recipe
Chickpea (Garbanzo Beans) salad with bell pepper
This salad can by served immediately or chilled for few hours to get all of its flavors.
Course Salads
Prep Time 15 minutes
Servings
servings
Ingredients
Course Salads
Prep Time 15 minutes
Servings
servings
Ingredients
Instructions
  1. Combine all veggies in a bowl. Season to taste with salt and freshly ground pepper. Drizzle with freshly pressed lemon juice and olive oil. Toss gently.
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